How Your Body is Affected By Worrying. | MyHealthToday.com

My Health Today puts it all together. "In our daily lives, we worry over many problems. Although some of the causes of our worry can be genuine, many people also have a tendency to worry over trivial things. This can be attributed to their upbringing, attitude and other social factors. Unfortunately, irrespective of the causes of worry, excessive worrying can lead to many psychological as well as physical problems...How Your Body is Affected By Worrying. | MyHealthToday.com

Laughter and Music May Lower Blood Pressure

Not all relaxation techniques involve touch. We are moved by sounds, such as those of music, and laughter. Researchers have studied the effects these arts have on people with high blood pressure, and noted the results.

"Laughter and music not only lift the mood, they might also drop blood pressure among middle-aged adults, a new study suggests..." Laughter, Music May Lower Blood Pressure, Study Says - US News and World Report